New Meditation Series

Hello Newsletter Family!

First of all, my apologies for not being clear about the release dates of Parts 1 and 2 of this series. They were not scheduled for release back to back, but a few weeks apart. Part 2 does move deeper within our essence, our heart center.. But it is also its own series, so it is not necessary to move right into Part 2 after the completion of Part 1.

A note about Part 2:
The actual new content will begin on Day 2 of this new series. The Insight Timer app gets about 40,000 new meditators per month. So each time I structure a series, I have to keep in mind all the new people coming through, plus all of the people who have meditated with our series before. So Day 1 will be new, but a bit of an intro to this new series.

The content for Opening the Heart Center Part 2 will be:

  • Guilt and Shame
  • Forgiveness
  • Vulnerability
  • Authenticity

This is a ten day series. We will meditate for 11 minutes on Day 1. We will add one minute per day until we are meditating for 20 minutes on Day 10.

The release date for this new series on Podcast is June 15th. We will email Insight Timer and ask for a release date of June 19th on the app. But the actual date of release will be up to them.

Once Insight Timer has also released this new series, I will make the announcement on social media.

I look forward to sharing this new internal journey with all of you!

If you know of anyone who could benefit from the message of this newsletter, please forward it to them.

I wish each of you a blessed week!

With Gratitude,

Michelle

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